![]() There should be no disturbing noises (for example, television, radio or telephone) or other people talking to you.Moisten the electrode area of the strap and wear the strap snugly around your chest. Wear the heart rate sensor with the strap.Sudden deviations from your averages could signify that something is off-balance. ![]() ![]() Do the test regularly to establish your individual baseline. The test lasts for four minutes, and to make sure that your results are as reliable as possible, you need to perform the test in similar conditions every time – we recommend that you take the test in the morning before breakfast. Changes in heart rate and heart rate variability reflect changes in the autonomic regulation of the heart.įor the Orthostatic test, you need to use a Polar H9/H10 heart rate sensor (an H6 or H7 heart rate sensor can also be used if you have one). The test is based on measuring heart rate and heart rate variability. In addition to training induced changes, there are many other factors that can affect your Orthostatic test results, such as mental stress, sleep, latent illness and environmental changes (temperature, altitude) to mention a few. It allows you to track how your body responds to training. The Orthostatic test is a generally used tool for monitoring the balance between training and recovery.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |